During the off-period, dancers can become deconditioned, says Frank Sinkoe, DPM, an Atlanta-based podiatrist. In other words, you lose musculature and endurance, especially in the foot’s intrinsic stabilizers necessary for Read more

Going totally sockless inside a pair of boots is a terrible idea and can create ongoing problems for your feet. "Blisters may form from the constant friction between the boot Read more

Whether you consistently opt for a perfectly-polished pedicure or you prefer a more au natural look, one thing’s for sure: nobody wants discolored nails. According to Miguel Cunha, DPM, while Read more

Any knee pain you experience while running is very likely related to your form. If you're experiencing pain in both knees, "[this] is often caused by alignment issues stemming from Read more

We all know it’s crucial to wash our armpits and nether regions when we bathe—of this there is no doubt. We’re well-versed in the importance of hand-washing, and if you’ve Read more