“The most commonly advocated benefit is that barefoot or zero drop shoes encourage less dependency on footgear and more reliance on strong muscles of the feet and legs, which in Read more

Tomasz Biernacki, DPM states, “If bunion and flat foot formation can be caught relatively early, this will prevent permanent arthritis from developing. This can keep the foot from being unable Read more

Often times, clinicians will label heel pain as plantar fasciitis however, there are many other things it can be. Heel pain can occur from different types of arthritis, vascular impairment, Read more

Ankle foot orthoses (AFO's) are used to treat many different conditions including: drop foot, adult acquired flat foot and arthritic changes in feet. However, AFO's can also be used to Read more

"This COVID-19 pandemic has changed everything. So, regular exercise can improve cardiovascular function and lifespan. It can also help with the following: keeping weight down and suppressing appetite. Because we Read more