"As we begin this new year, it is a time of new beginnings and change. Exercise and being more active is one of the most common New Year’s resolutions or Read more

Like running shoes and workout shoes, a lot of joy or a lot of pain can come from your walking shoes. The correct fit is key for comfort, as anyone Read more

The coronavirus hasn’t been satisfied with unleashing a serious, contagious disease that has altered everyday life around the planet. In its overachieving way, it is also responsible for increases in Read more

It might seem obvious, but socks are the first step to keeping your tootsies toasty in the winter. But no two socks are created alike, and some materials are better Read more

Not in the mood to run? No problem. Walking is actually a great form of exercise and burns way more calories than you think (about 100 calories per mile). But Read more