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PREPARE YOUR FEET FOR WINTER DANGERS
posted: Feb. 16, 2021.
Whether it’s a day at the office in high-heels or hauling the sled up the kids’ favorite toboggan hill – over and over and over – your feet can take Read more -
RUNNING IN WORN SNEAKERS CAN CAUSE OVER-USE INJURIES
posted: Feb. 16, 2021.
Sneakers weren’t meant to last forever. As they wear down, the cushioning and support they provide diminishes, which could put you at higher risk of injury when you run or Read more -
BAREFOOT RUNNING NOT RECOMMENDED FOR MOST RUNNERS
posted: Feb. 16, 2021.
"I am not a barefoot running enthusiast. After the publishing of the book Born to Run, there were many injuries and many lawsuits from that book. It is certainly wonderful Read more -
SUSPECTED BROKEN TOES SHOULD BE X-RAYED
posted: Feb. 16, 2021.
It’s especially important not to wait to get your toe checked out if you suspect it’s broken, because a podiatrist will need to take an x-ray to confirm that there Read more -
PROTECT YOUR FEET FROM FROSTBITE
posted: Feb. 16, 2021.
As the temperature plunges and cold winds blow, so does the risk of frostbite. Skin exposed to extreme cold can develop frostbite in as little as five minutes, said FHN Read more