PODIATRIST PROVIDES TIPS FOR HEALTHY HOLIDAY FEET

"Did you know your feet can feel the effects of too much holiday cheer? Certain foods and beverages high in purines, such as shellfish, red meat, red wine and beer can trigger extremely painful gout attacks – especially in the big toe joint. This will definitely affect your holiday cheer. Moderation is key, and drink lots of water to help flush out your system to prevent gout," says podiatrist Monique Mitchell.

 

Monique Mitchell

 

"Don’t let foot pain ruin your holiday fun; inspect your feet regularly for any evidence of ingrown toenails, bruising, swelling, blisters, dry skin, or calluses. If you notice any pain, swelling, or signs of any problems, make an appointment with your podiatrist as soon as possible. Often, especially for people with diabetes, what may seem like a simple issue, can turn into a BIG problem if medical care is delayed too long," says Mitchell.

 

Source: Nassau Guardian [12/22/20]

Courtesy of Barry Block, editor of PM News