416-465-8737

 

TORONTO CHIROPODIST, D.Ch., B.Sc., PODIATRIC MEDICINE

 

 

 

 

 

 

 

TORONTO'S FAMILY FOOT CLINIC

 

WE CREATE VERY HAPPY FEET

PLEASE READ DR. JOHN A. HARDY'S TORONTO FOOT CLINIC, ACADEMY FOOT AND ORTHOTIC CLINICS OVER 1,500 EXCELLENT REVIEWS ON GOOGLE, RATEMDS, YELP, FACEBOOK, YELLOW PAGES, ETC. TO SEE HOW HIGHLY OUR BELOVED PATIENTS VALUE OUR SERVICE AND COMMITMENT TO THEM AS WELL AS PROVIDING HIGH QUALITY CUSTOM ORTHOTICS!

 

Our team of Toronto Foot Specialists / Toronto Chiropodists and staff at Academy Foot and Orthotic Clinics  believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, I have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.  FYI, all of the Foot Specialists / Chiropodists who practice at my FOOT CLINIC in TORONTO stay current by regularly attending the most relevant seminars and courses in the fields of Podiatric Medicine, Podiatry and Chiropody in order to provide our patients with high quality Toronto Foot Care.



As always, you can contact our Toronto Family Foot Clinic to answer any questions or concerns.  Remember, Academy Foot and Orthotic Clinics always stand behind our products and foot care 100%.

CONTACT OUR DOWNTOWN FAMILY TORONTO FOOT CLINIC AT

416-465-8737 

DR. JOHN A. HARDY

TORONTO FOOT CLINIC OWNER AND STAFF CONSULTANT


The Achilles tendon is the largest tendon in the human body and can withstand forces of 1,000 pounds or more. It also is the most frequently ruptured tendon, usually as a result of a sports injury. Both professional and weekend athletes may suffer from Achilles tendonitis, a common overuse injury and inflammation of the tendon.


Events that can cause Achilles tendonitis may include:

  • Hill running or stair climbing.
  • Overuse, stemming from the natural lack of flexibility in the calf muscles.
  • Rapidly increasing mileage or speed when walking, jogging, or running.
  • Starting up too quickly after a layoff in exercise or sports activity, without adequately stretching and warming up the foot.
  • Trauma caused by sudden and/or hard contraction of the calf muscles when putting out extra effort, such as in a sprint.
  • Improper footwear and/or a tendency toward overpronation.

Achilles tendonitis often begins with mild pain after exercise or running that gradually worsens. Other symptoms include:

  • Recurring localized pain, sometimes severe, along the tendon during or a few hours after running.
  • Morning tenderness about an inch and a half above the point where the Achilles tendon is attached to the heel bone.
  • Sluggishness in your leg.
  • Mild or severe swelling.
  • Stiffness that generally diminishes as the tendon warms up with use.
     

Treatment normally includes:

  • A bandage specifically designed to restrict motion of the tendon.
  • Taking nonsteroidal anti-inflammatory medication for a period of time. Note: Please consult your physician before taking any medication.
  • Orthotics, which are corrective shoe inserts designed to help support the muscle and relieve stress on the tendon. Both nonprescription orthoses (such as a heel pads or over-the-counter shoe inserts) and prescribed custom orthotics may be recommended depending on the length and severity of the problem.
  • Rest and switching to exercises that do not stress the tendon (such as swimming).
  • Stretching and exercises to strengthen the weak muscle group in front of the leg, calf, and the upward foot flexors, as well as massage and ultrasound.

In extreme cases, surgery is performed to remove the fibrous tissue and repair any tears.


Academy Clinics has a special interest in high quality custom orthotics.

 

416-465-8737

Toronto, ON Chiropodist
Academy Foot and Orthotic

752 BROADVIEW AVENUE
Toronto, ON M4K 2P1 

Across from the Broadview Subway
Professional  Family  Foot  Care

PROFESSIONAL
FOOT CLINIC

CHIROPODIST / FOOT SPECIALIST,  B.Sc. PODIATRIC MEDICINE / ACADEMY FOOT & ORTHOTIC CLINICS, 752 Broadview Ave , Toronto ON, M4K 2P1 416-465-8737