DEHYDRATION CAN WORSEN PLANTAR FASCIITIS

posted: Jan. 24, 2022.

A lack of H2O affects just about every system and part of your body, and your plantar fascia is no different. "Dehydration can lead to diminishing the lubricant fluid around tendons and ligaments that prevent overuse injuries," Nelya Lobkova, DPM says. This translates to potential micro-tearing and scarring of the plantar fascia, she says.

 

Dr. Nelya Lobkova

 

Fix it: "Drinking six to eight ounces of water every few hours is a good trend to follow to prevent dehydration," Dr. Lobkova says. But you may need more water if you're active and perspiring a lot. "Sweating creates a loss of water in the body that needs to be replenished," she says.

 

Source: Jaime Osnato, Livestrong [1/18/22]

Courtesy of Barry Block, editor of PM News