PODIATRIST DISCUSSES CHARACTERISTICS OF A GOOD WALKING SHOE

Walking has historically been an under-rated workout, but in the age of step-counting apps and pedometers, it's finally getting the love it deserves. You can do this low-impact exercise virtually anywhere, anytime, getting your daily calorie burn in while toning your lower body—often without breaking a sweat. Aside from a trusty fitness tracker, one thing you need to maximize your walking routine is a proper pair of shoes.

 

Dr. Chanel Perkins

 

According to Chanel Perkins, DPM, a podiatrist based in Texas, "the most important characteristics of walking shoes include the overall stiffness of the shoes, a roomy toe box, firm arch supports, and cushioning." All that said, walking shoes are typically somewhat heel-heavy compared to most running sneakers and cross-trainers. But luckily, a chunky heel is in.

 

Source: Theresa Holland, Byrdie [10/29/21] 

Courtesy of Barry Block, editor of PM News