WEDGE SANDALS HEALTHIER FOR FEET THAN FLIP-FLOPS

It’s sandal season, but before you reach for your usual flats or flip-flops, know this: Wedge sandals are actually healthier for your feet. Unlike flat sandals, wedges offer more evenly distributed pressure throughout the foot, says Chanel Perkins, DPM, a board-certified podiatrist at UTMB Health Internal Medicine in Houston. They also provide better arch support, which will help you avoid knee, hip, and back problems.

 

Dr. Chanel Perkins

 

Straps across the forefoot, mid-foot, and/or ankle provide more support for your feet, Dr. Perkins notes. If the straps are adjustable, that’s even better. “This allows you to create a snugger, supportive fit on your foot, if necessary,” Dr. Perkins explains. “Look for natural materials like leather, suede, or cork, as opposed to synthetic options,” Dr. Perkins says. The reason: Soft, natural fabrics allow the shoe’s toe box to stretch and form more comfortably over your feet. 

 Courtesy of Barry Block, editor of PM News