GENETICS A GOOD PREDICTOR OF WHETHER YOU'RE BUNION PRONE
posted: Mar. 05, 2021.
Genetics play a big role in whether or not you'll get a bunion, says Zachary Flynn, DPM, a podiatrist and fellowship-trained foot and ankle surgeon at Phoenix Spine & Joint in Arizona. You may wear flimsy flip-flops your whole life without getting a bunion, while someone who is naturally prone to the condition may wear extremely supportive shoes but develop a bunion at age 25.
Dr. Zachary Flynn |
Dr. Flynn says that most of the time, he guides patients toward sneakers meant for long-distance running to help reduce bunion pain. He recommends brands that sell wider versions, like New Balance and Brooks. Other things to look for in a good shoe: a large toe box, mesh or other soft and flexible material on the top of the shoe and around the toes, arch support, ample cushioning to absorb shock from the ground, a supportive heel, and stability features that help prevent your arch from overpronating.
Source: Amy Marturana Winderl, The Healthy [3/2/21]
Courtesy of Barry Block, editor of PM News