COLD VS HEAT FOR FOOT INJURIES

Many patients ask about cold vs heat application in terms of their injuries. It is important to always speak to your provider in regards to this application and to remember every injury requires a specific treatment plan to get you back on your feet however, there are some general tips that can be provided.

Cold application

Icing is usually done for acute injuries, meaning short-term injury based pain/inflammation. Some examples include: ankle sprains/injuries. Ice is used to reduce swelling, pain and inflammation. When our bodies are injured they respond by increasing blood flow to the area in order to bring important inflammatory responders to help with the healing process however sometimes this can lead to pain/discomfort.

Application: Ice should never be applied directly to the skin but rather a layer should be placed between the skin and the ice - it should be applied for 10-15 minutes with a 2 minute rest period in between for best results and should never be applied before activity.

Heat application

Heat is usually used for chronic injuries to reduce stiffness of muscles by promoting blood flow to an area to allow the muscles to relax and then be manipulated through massage/minimal exercise. Heat is usually applied to the foot for chronic bunion stiffness, hallux rigidus etc. 

Application: Heat can be applied before and after activity but should not be applied to an acute injury as this will increase blood flow to an area and potentially could exacerbate the condition. Heat should also never be applied directly to the skin and should have a thin layer such as a towel between the skin and pack. It can be applied for 20-30 minutes. 

If you or a loved one is suffering from an injury, book an appointment to discover if its acute or chronic and which application would be best for you.