PROPER ATHLETIC FOOTWEAR KEY FOR CHILDREN

According to Robert Weiss, DPM, "The most important factor when buying athletic footwear for children is comfort and injury prevention. When children participate in a sport, they should wear shoes designed specifically for the demands of that particular sport. While in the store, remember the basics of a good fit. There should be a thumb's width from the tip of the child's toe to the end of the shoe. This way, the toes have room to wiggle freely. The heel of the shoe should not slip off the foot as the child walks or runs. Always keep an eye out for good quality athletic shoes that have good support as well as ample cushioning.

 

Dr. Robert Weiss

 

"Shorter cleats on football and soccer shoes might help to reduce knee and ankle injuries for the young players. Cleats should be no more than one-half inch long. For general athletic shoes, cross-trainers are a suitable choice, as they allow for side-to-side motion, whereas running shoes are made for forward movement. All shoes that are used in sports should be examined for signs of wear and promptly replaced," says Dr. Weiss.

 

Source: LTM Online [7/2/20]

Courtesy of Barry Block, editor of PM News