PODIATRIST PROVIDES TIPS FOR EXERCISING IN THE HEAT

According to Robert Weiss, DPM, "The summer temperatures came on fast. Summer activities, whether running, bicycling, playing tennis, baseball, volleyball, or badminton, or any other outside exercise, can be hazardous as there is the danger of dehydration. Sweat is the body’s cooling system and when we are physically active in the heat, we can lose as much as two quarts of fluid in an hour. If one continues to exercise without adequate cooling, our body temperature rises. An elevation in body temperature may trigger heat illness such as heat cramps or heat exhaustion. A dangerously high body temperature of more than 104 degrees Fahrenheit can lead to heat stroke.

 

Dr. Robert Weiss

 

"However, as prevention is always better than treatment, the following are some prevention guidelines: Exercise in the cool morning or evening hours---avoid midday heat. Drink plenty of fluids before and during exercise. Drink cold liquids as they pass into your system faster than ice-cold or warm fluids and they also cool body temperature. Let your body acclimate itself to the heat and humidity for five to seven days before any competitive events. Recognize the signs — hot, dry skin, and rapid pulse," says Dr. Weiss.

 

Source: Westport News [6/26/20]

Courtesy of Barry Block, editor of PM News