MANY RUNNING INJURIES CAN BE AVOIDED WITH PROPER TRAINING

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There is one thing podiatrist Dr. Daniel Tellem dreads having to tell patients. “Telling runners they can’t run is tough,” says Tellem, who treats a large number of runners out of Westside Podiatry Group’s three offices in Brighton, Pittsford, and Greece. “Running is not just a part of their daily routine, but they are used to their runner’s high. Taking that away is hard.”

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Dr. Daniel Tellem

Thankfully for Tellem, most issues with runners he treats do not require long periods of time off from running, and some can be avoided with proper training, common sense, and footwear.

Source: Caurie Putnam, Democrat & Chronicle


Courtesy of Barry Block, editor of PM News.


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