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WINTERS OVER AND ARRIVED AS SUMMER

WELL WE DIDN'T GET WINTER AND NOW IT LOOKS LIKE WE SKIPPED SPRING.  I KNOW, THE GOOD TIMES WON'T LAST, BUT WHAT A GREAT START TO OUR COLD CANADIAN SPRING.  ALL OUR SPRING BULBS HAVE BLOOMED AT OUR RANCH.  I HOPE THAT THEY AREN'T IN FOR A CRUEL SURPRISE.

 I SEE SO MANY PEOPLE OUT ON THEIR BIKES, BLADES AND JOGGING WITH THIS GREAT WEATHER.  REMEMBER TO START YOUR ACTIVITIES AT A SLOW PACE IF YOU AREN'T USED TO THEM DUE TO WINTER INACTIVITY.  OTHERWISE YOU MAY UP INJURED AND NOT BE ABLE TO ENJOY YOUR SPRING AND SUMMER ACTIVITIES.

MOST FOOT SPECIALISTS, INCLUDING FOOT DOCTORS, PODIATRISTS AND CHIROPODISTS RECOMMEND EASING INTO ANY ACTIVITY SLOWLY IF YOU HAVEN'T PARTICIPATED IN IT FOR SOME TIME.  ALWAYS BEGIN WITH A PERIOD OF STRETCHING AND A WARM-UP.  AFTER REMEMBER TO COOL OFF AND STRETCH ONCE MORE AFTER YOU ACTIVITY.  MAKE SURE YOU ARE USING THE PROPER EQUIPMENT, ESPECIALLY FOOTWEAR DESIGNED FOR YOUR PARTICULAR ACTIVITY WITH CUSTOM ORTHOTICS TO IMPROVE YOUR PERFORMANCE AND REDUCE YOUR RISK OF INJURY AS WELL AS AN INCREASE IN YOUR COMFORT.  ORTHOTICS HELP YOU DISTRIBUTE  YOUR WEIGHT EVENLY ON YOUR FOOT AND DECREASES THE RISK OF INJURY AND BLISTERS, ETC..

FROM YOUR FOOT SPECIALIST, MARZ

416-465-8737

Toronto, ON Chiropodist Academy Foot and Orthotic

752 BROADVIEW AVENUE Toronto, ON M4K 2P1 

Across from the Broadview Subway Professional  Family  Foot  Care

PROFESSIONAL FOOT CLINIC