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TORONTO CHIROPODIST, MARZ HARDY, D.Ch., B.Sc., PODIATRIC MEDICINE SHARES SOME TIPS ON RUNNING SHOES

People runningOne of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance.

Feet are generally categorized into three types: low/flat arch, normal arch, and high arch. Look below to see which type of running shoe fits your foot type.

Feet with low arches

For feet with low arches: Choose a supportive shoe that is designed for stability and motion control. These shoes help to correct for overpronation.

Feet with normal arches

For feet with normal arches: Choose a shoe with equal amounts of stability and cushioning to help absorb shock.

Feet with high arches

For feet with high arches: Choose a cushioned running shoe with a softer midsole and more flexibility. This will compensate for the poor shock absorption of a high-arched foot.

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