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TIPS ON MAINTAINING HEALTHY FEET

 

PODIATRIST, DR. SUZANNE LEVINE STATES, "IF YOU OFTEN EXPERIENCE CRAMPING IN YOUR FEET, YOU MIGHT BE SUFFERING FROM DEHYDRATION.  I RECOMMEND 1-1/2 LITRES OF WATER EVERYDAY (THA'S A DOABLE 6 CUPS(.  A BOOST OF POTASSIUM IS ALSO GREAT FOR PREVENTING CRAMPS SO DON'T HESITATE TO GRAB A BANANA.  POTASSIUM PLAYS A KEY ROLE IN THE CHEMICAL PROCESS THAT DRIVES MUSCLE CONTRACTIONS.  IF YOU HAVE COLD FEET, YOUR FEET SHOULD RUN BETWEEN 75'F AND 90'F; ANYTHING BELOW THAT INDICATES CIRCULATORY PROBLEMS.  THIS SYMPTOM CAN BE LINKED TO A MYRIAD OF PROBLEMS INCLUDING STRESS, SMOKING, OR HIGH CHOLESTEROL.  ONE CIGARETTE CAN REDUCE BLOOD FLOW TO THE EXTREMITIES AS MUCH AS 50% FOR UP TO AN HOUR!  EXERCISE AND HEALTHY EATING HABITS RELIABLY IMPROVE CIRCULATION."

AS ACADEMY FOOT AND ORTHOTIC CLINICS IS OWNED BY DR. JOHN A. HARDY, A RETIRED CHIROPRACTOR, MY CLINICIANS KNOW THE BENEFITS OF CONSERVATIVE CARE.  THERE IS NO DRUG OR SURGERY THAT DOES NOT CARRY WITH IT SIDE EFFECTS, IN SOME CASES FATAL.  THERE ARE NO CHIROPODISTS WHOM I EMPLOY THAT ARE DRUG OR SURGERY ORIENTED.  JUST ONE M,ORE WAY THAT MY ULTRA-SUCCESSFUL FOOT CLINIC STANDS OUT FROM MANY OTHERS.

BROUGHT TO YOU BY DR. JOHN A. HARDY, OWNER OF ACADEMY FOOT AND ORTHOTIC CLINICS.

416-465-8737

Toronto, ON Chiropodist Academy Foot and Orthotic

752 BROADVIEW AVENUE Toronto, ON M4K 2P1 

Across from the Broadview Subway Professional  Family  Foot  Care

PROFESSIONAL FOOT CLINIC