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GIVE YOUR NAILS A POLISH VACATION STATES NEW YORRK PODIATRIST

 

 

Take a polish vacation, suggests Dr. Emily Splichal, in order to help rejuvenate nails. She recommends over-the-counter products such as biotin, a dietary supplement often recommended for strengthening hair and nails. It’s part of the B complex group of vitamins and needed by the body to metabolize carbohydrates, fats, and amino acids, the building blocks of protein.
 
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Dr. Emily Splichal
 
 
Another, lesser known supplement, is black currant oil. According to Dr. Splichal, it contains a fatty acid that keeps nails moist. And, she added, vitamin C is always good for hair, skin, and nail health.
 
Source: Charlie Carballo, Footwear News [9/1/17]    
 
Courtesy of Barry Block, editor of PM News.
 
 Brought to you by Doctor John A. Hardy, owner of Toronto's Foot Clinic, Academy Foot and Orthotic Clinics.
 
 
 

 

 

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