GIVE YOUR NAILS A POLISH VACATION STATES NEW YORRK PODIATRIST

posted: Feb. 03, 2018.

 

 

Take a polish vacation, suggests Dr. Emily Splichal, in order to help rejuvenate nails. She recommends over-the-counter products such as biotin, a dietary supplement often recommended for strengthening hair and nails. It’s part of the B complex group of vitamins and needed by the body to metabolize carbohydrates, fats, and amino acids, the building blocks of protein.   Dr. Emily Splichal     Another, lesser known supplement, is black currant oil. According to Dr. Splichal, it contains a fatty acid that keeps nails moist. And, she added, vitamin C is always good for hair, skin, and nail health.   Source: Charlie Carballo, Footwear News [9/1/17]       Courtesy of Barry Block, editor of PM News.    Brought to you by Doctor John A. Hardy, owner of Toronto's Foot Clinic, Academy Foot and Orthotic Clinics.