416-465-8737

 

TORONTO CHIROPODIST, D.Ch., B.Sc., PODIATRIC MEDICINE

 

 

 

 

 

 

 

TORONTO'S FAMILY FOOT CLINIC

 

WE CREATE VERY HAPPY FEET

PLEASE READ DR. JOHN A. HARDY'S TORONTO FOOT CLINIC, ACADEMY FOOT AND ORTHOTIC CLINICS OVER 1,500 EXCELLENT REVIEWS ON GOOGLE, RATEMDS, YELP, FACEBOOK, YELLOW PAGES, ETC. TO SEE HOW HIGHLY OUR BELOVED PATIENTS VALUE OUR SERVICE AND COMMITMENT TO THEM AS WELL AS PROVIDING HIGH QUALITY CUSTOM ORTHOTICS!

 

Our team of Toronto Foot Specialists / Toronto Chiropodists and staff at Academy Foot and Orthotic Clinics  believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, I have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.  FYI, all of the Foot Specialists / Chiropodists who practice at my FOOT CLINIC in TORONTO stay current by regularly attending the most relevant seminars and courses in the fields of Podiatric Medicine, Podiatry and Chiropody in order to provide our patients with high quality Toronto Foot Care.



As always, you can contact our Toronto Family Foot Clinic to answer any questions or concerns.  Remember, Academy Foot and Orthotic Clinics always stand behind our products and foot care 100%.

CONTACT OUR DOWNTOWN FAMILY TORONTO FOOT CLINIC AT

416-465-8737 

DR. JOHN A. HARDY

TORONTO FOOT CLINIC OWNER AND STAFF CONSULTANT

Athletic footwear should be fitted to hold the foot in the position that's most natural to the movement involved. Athletic shoes protect your feet from stresses encountered in a given sport and to give the player more traction. The differences in design and variations in material, weight, lacing characteristics, and other factors among athletic shoes are meant to protect the areas of the feet that encounter the most stress.

Well-fitted athletic shoes need to be comfortable, yet well-constructed and appropriate for a given activity. A good fit will mitigate blisters and other skin irritations.

Sports-specific athletic shoes are a good investment for serious athletes, though perhaps a less critical consideration for non-athletes. Don't wear any sport or other shoes beyond their useful life.

A running shoe is built to take impact, while a tennis shoe is made to give relatively more support, and permit sudden stops and turns. Cross training shoes are fine for a general athletic shoe, such as for physical education classes or health club exercising, such as on stair machines and weight-lifting because they provide more lateral support and less flexibility than running shoes. They also tend to be heavier than running shoes, but most people don't need light, flexible shoes for cross-training. If a child is involved more heavily in any single sport, he or she should wear shoes specifically designed for that sport.

Our practice recommends sturdy, properly fitted athletic shoes of proper width with leather or canvas uppers, soles that are flexible (but only at the ball of the foot), cushioning, arch supports, and room for your toes. Try a well-cushioned sock for reinforcement, preferably one with acrylic fiber content so that some perspiration moisture is "wicked" away.

Athletic shoes need to be replaced after one year, whether or not they are worn, and after a certain amount of repetitive load is placed on them and wears them down. The American Academy of Podiatric Sports Medicine advises replacing running or walking shoes after 300 to 500 miles of wear, and replacing aerobic, basketball, and tennis shoes after 45 to 60 hours of wear. Athletic shoes should also be replaced if they show signs of unevenness when placed on a flat surface, display noticeable creasing, and/or when the heel counter breaks down.


Academy Clinics has a special interest in high quality custom orthotics.

 

416-465-8737

Toronto, ON Chiropodist
Academy Foot and Orthotic

752 BROADVIEW AVENUE
Toronto, ON M4K 2P1 

Across from the Broadview Subway
Professional  Family  Foot  Care

PROFESSIONAL
FOOT CLINIC

CHIROPODIST / FOOT SPECIALIST,  B.Sc. PODIATRIC MEDICINE / ACADEMY FOOT & ORTHOTIC CLINICS, 752 Broadview Ave , Toronto ON, M4K 2P1 416-465-8737