416-465-8737

 

TORONTO CHIROPODIST, D.Ch., B.Sc., PODIATRIC MEDICINE

 

 

 

 

 

 

 

TORONTO'S FAMILY FOOT CLINIC

 

WE CREATE VERY HAPPY FEET

PLEASE READ DR. JOHN A. HARDY'S TORONTO FOOT CLINIC, ACADEMY FOOT AND ORTHOTIC CLINICS OVER 1,500 EXCELLENT REVIEWS ON GOOGLE, RATEMDS, YELP, FACEBOOK, YELLOW PAGES, ETC. TO SEE HOW HIGHLY OUR BELOVED PATIENTS VALUE OUR SERVICE AND COMMITMENT TO THEM AS WELL AS PROVIDING HIGH QUALITY CUSTOM ORTHOTICS!

 

Our team of Toronto Foot Specialists / Toronto Chiropodists and staff at Academy Foot and Orthotic Clinics  believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, I have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.  FYI, all of the Foot Specialists / Chiropodists who practice at my FOOT CLINIC in TORONTO stay current by regularly attending the most relevant seminars and courses in the fields of Podiatric Medicine, Podiatry and Chiropody in order to provide our patients with high quality Toronto Foot Care.



As always, you can contact our Toronto Family Foot Clinic to answer any questions or concerns.  Remember, Academy Foot and Orthotic Clinics always stand behind our products and foot care 100%.

CONTACT OUR DOWNTOWN FAMILY TORONTO FOOT CLINIC AT

416-465-8737 

DR. JOHN A. HARDY

TORONTO FOOT CLINIC OWNER AND STAFF CONSULTANT

Quick starts and stops and lots of movements from side to side are the characteristics that make tennis challenging -- and stressful on your feet. Amateur and professional tennis players alike are prone to injuries of the foot and ankle, primarily from repeated lateral motions and quick stopping and starting. Clay and crushed stone courts help players slide better, and are considered the safest surfaces on which to play. Asphalt, concrete, rubberized, or carpeted courts don't allow sliding, and are not as healthy for your feet.

Common tennis injuries include ankle sprains, stress fractures, plantar fasciitis, and tennis toe. If you experience recurring or persistent pain, please contact our office for an evaluation.

The best way to prevent foot injuries from tennis is to make sure you condition yourself. This includes building all-around body strength and flexibility; stretching the muscles (particularly in your calves) before, during and after play; drinking lots of water; and wearing the right shoes.

Tennis Shoes

Tennis shoes need lots of cushioning and shock absorption to deal with all the forces placed on your feet during play and to keep your foot and ankle stable. Be sure to choose shoes specifically for racquet sports; running shoes, for example, don't have the support needed for the side-to-side movements common to tennis. Look for a tennis shoes that have a reinforced toe, wiggle room in the toe box, padding at the ball of the foot, sturdy sides, a low, well-cushioned heel that is not flared, and a firm heel counter for support.

When shopping for tennis shoes, follow these tips:

  • Try on shoes with the socks you normally wear to make sure the fit is right.
  • Go shopping at the end of the day when your feet are larger and fit your shoes to the larger of your two feet.
  • Let your feet be your guide to fit. Choose only shoes that are comfortable in the store -- don't expect a wear-in period. The shoes should feel supportive, cushioned. and flexible, with some resistance in the heel for greater stability.
  • Walk around the store in each pair you try on. Be sure to walk on a hard-surface, not just a carpeted floor. Emulate tennis play by jumping up and down in the shoes and making some fast turns to see how the shoes will really perform.

 

 

 

 

 

 

 

 

 


Academy Clinics has a special interest in high quality custom orthotics.

 

416-465-8737

Toronto, ON Chiropodist
Academy Foot and Orthotic

752 BROADVIEW AVENUE
Toronto, ON M4K 2P1 

Across from the Broadview Subway
Professional  Family  Foot  Care

PROFESSIONAL
FOOT CLINIC

CHIROPODIST / FOOT SPECIALIST,  B.Sc. PODIATRIC MEDICINE / ACADEMY FOOT & ORTHOTIC CLINICS, 752 Broadview Ave , Toronto ON, M4K 2P1 416-465-8737