WARM UP BEFORE YOU STRETCH 2

ACCORDING TO SPORTS PODIATRIST, DOCTOR FRANKLIN KASE, "WHEN YOUR FEET HURT, YOU HURT ALL OVER".  FOOT PAIN CAN BE EXCRUCIATING, MAKING YOU LESS LIKELY TO GET OFF THE COUCH, LET ALONE STRAP ON SNEAKERS AND GET EXERCISING.  THERE ARE WAYS TO MINIMIZE POTENTIAL INJURIES THOUGH.  HIS SECRET IS TO WEAR SUPPORTIVE FOOTWARE AND INCORPORATE THE FIVE ELEMENTS OF EXERCISE INTO HIS WORKOUT REGIME: STRETCH, AEROBIC EXERCISE, COOL DOWN AND THEN STRETCH AGAIN.. YOU READ THAT RIGHT , WARM UP FIRST AND THEN STRETCH.  IF YOU STRETCH BEFORE WARMING UP WITH A THREE-TO-FIVE MINUTE GENTLE WALK OR OTHER AEROBIC ROUTINE, YOUR MUSCLES WILL TENSE UP AND FORM KNOTS. IF YOUR LOWER BODY MUSCLES ARE TENSE AND DON'T PERFORM PROPERLY, YOUR FEET WON'T BE SUPPORTED BY YOUR LOWER BODY - POTENTIALLY RESULTING IN INJURY.

MOST FOOT SPECIALISTS, INCLUDING FOOT DOCTORS, CHIROPODISTS AND PODIATRISTS AGREE THAT REGULAR EXERCISE IS IMPORTANT FOR YOUR HEALTH.

FROM YOUR FOOT SPECIALIST, AND THE ACADEMY FOOT AND ORTHOTIC CLINICS TEAM.

PROFESSIONAL FOOT CLINIC

416-465-8737

Toronto, ON Chiropodist Academy Foot and Orthotic

752 BROADVIEW AVENUE Toronto, ON M4K 2P1 

Across from the Broadview Subway | Professional Family Foot Care