416-465-8737

 

TORONTO CHIROPODIST, D.Ch., B.Sc., PODIATRIC MEDICINE

Archive:

Tags

 

 

 

 

 

 

 

 

Flex those feet. Stretching can go far to fend off achy feet. “The Achilles tendon typically tightens as we age,” says Alex Kor, DPM, a Lebanon, IN-based podiatrist and spokesperson for the American Podiatric Medical Association, who recommends this daily fix: 
 
Dr. Alex Kor
 
 
Sitting on the floor, legs straight in front of you, wrap a towel around the ball of your foot, holding the ends in each hand. Pull the ends toward you, until you feel a slight pull. (Hold for 30 seconds. Repeat five times on each leg.)
 
Source: Barbara Stepko, AARP [5/22/19]
 
Courtesy of Barry Block, editor of PM News.
 
Brought to you by Doctor John A. Hardy, owner of Toronto's foot clinic, Academy Foot and Orthotic Clinics.

 

Comments:

Academy Clinics has a special interest in high quality custom orthotics.

 

416-465-8737

Toronto, ON Chiropodist
Academy Foot and Orthotic

752 BROADVIEW AVENUE
Toronto, ON M4K 2P1 

Across from the Broadview Subway
Professional  Family  Foot  Care

PROFESSIONAL
FOOT CLINIC

CHIROPODIST / FOOT SPECIALIST,  B.Sc. PODIATRIC MEDICINE / ACADEMY FOOT & ORTHOTIC CLINICS, 752 Broadview Ave , Toronto ON, M4K 2P1 416-465-8737