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TORONTO CHIROPODIST, D.Ch., B.Sc., PODIATRIC MEDICINE

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Dr. Dalerie Wilkerson, a podiatrist at Parkland Hospital says we don't stop to think about the long hours we spend on our feet during our normal daily routine - not to mention all those activities over the holidays like shopping, parties, and extra cooking. Skin problems from winter weather don't help either.
 
Dr. Dalerie Wilkerson
 
 
"Stretch your feet (pull your toes toward your nose) before getting out of bed, because there's some muscle at the bottom of your foot called the plantar fascia. And it kind of goes to sleep when you go to sleep, so you want to stretch it out before you step out of bed every morning. When you step out of bed, don’t walk barefoot," says Wilkerson.
 
Courtesy of Barry Block, editor of PM News.
 
Brought to you by Doctor John A. Hardy, owner of Toronto's foot clinic, Academy Foot and Orthotic Clinics.

 

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Academy Clinics has a special interest in high quality custom orthotics.

 

416-465-8737

Toronto, ON Chiropodist
Academy Foot and Orthotic

752 BROADVIEW AVENUE
Toronto, ON M4K 2P1 

Across from the Broadview Subway
Professional  Family  Foot  Care

PROFESSIONAL
FOOT CLINIC

CHIROPODIST / FOOT SPECIALIST,  B.Sc. PODIATRIC MEDICINE / ACADEMY FOOT & ORTHOTIC CLINICS, 752 Broadview Ave , Toronto ON, M4K 2P1 416-465-8737