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TORONTO CHIROPODIST, D.Ch., B.Sc., PODIATRIC MEDICINE

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“As we age, our bodies start to contract and our muscles get tight. Whether you have a desk job or you are standing all day, your muscles adapt to a certain position, which contract more in one direction, leaving you feeling unbalanced. Therefore, you must stretch every day. Practicing yoga is a good way to stretch and lengthen your body,” says podiatrist E. Giannin Perez, DPM.
 
Dr. Elynor Giannin Perez
 
 
"When it comes to running, don’t forget to stretch your Achilles tendon. It is important to stretch it daily, because when tight, the Achilles can lead to many injuries, including plantar fasciitis - inflammation of the plantar fascia tissue in the feet, which is a common cause of heel pain - and pain on the ball of the foot," says Dr. Perez.
 
Source: Times-Herald Record [4/16/19]
 
Courtesy of Barry Block, editor of PM News.
 
Brought to you by Doctor John A. Hardy, owner of Toronto's foot clinic, Academy Foot and Orthotic Clinics.

 

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Academy Clinics has a special interest in high quality custom orthotics.

 

416-465-8737

Toronto, ON Chiropodist
Academy Foot and Orthotic

752 BROADVIEW AVENUE
Toronto, ON M4K 2P1 

Across from the Broadview Subway
Professional  Family  Foot  Care

PROFESSIONAL
FOOT CLINIC

CHIROPODIST / FOOT SPECIALIST,  B.Sc. PODIATRIC MEDICINE / ACADEMY FOOT & ORTHOTIC CLINICS, 752 Broadview Ave , Toronto ON, M4K 2P1 416-465-8737