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TORONTO CHIROPODIST, D.Ch., B.Sc., PODIATRIC MEDICINE

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According to podiatrist Robert Weiss, DPM, "When participating in any summertime sport, it is extremely important to maintain proper fluid levels. It's not the heat of the summer that is the enemy, but rather the inability to acclimate our bodies to the heat and hot sun. Some research indicates that you should drink 50 percent more than it takes to satisfy your thirst.
 
Dr. Robert Weiss
 
 
"Since most of our body's weight is water, it's still one of the best fluid replacements. If you don't drink enough, your heart and the rest of your body will not get enough blood and oxygen. At least one hour prior to your exercise workout, you should drink 8-10 ounces of water and continue to drink the same if you plan to exercise for more than an hour. Then continue to drink every 20 to 30 minutes with ongoing exercise," says Dr. Weiss. 
 
Source: Westport News [6/28/19]
 
Courtesy of Barry Block, editor of PM News.
 
Brought to you by Doctor John A. Hardy, owner of Toronto's foot clinic, Academy Foot and Orthotic Clinics.

 

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Academy Clinics has a special interest in high quality custom orthotics.

 

416-465-8737

Toronto, ON Chiropodist
Academy Foot and Orthotic

752 BROADVIEW AVENUE
Toronto, ON M4K 2P1 

Across from the Broadview Subway
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PROFESSIONAL
FOOT CLINIC

CHIROPODIST / FOOT SPECIALIST,  B.Sc. PODIATRIC MEDICINE / ACADEMY FOOT & ORTHOTIC CLINICS, 752 Broadview Ave , Toronto ON, M4K 2P1 416-465-8737