PODIATRIST DISCUSSES HEEL PAIN

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According to Alison Niemeyer, DPM, "There are several factors that can increase your risk of developing plantar fasciitis. Sudden changes in activity such as a new walking or running program, changes in footgear, age (most common in those 30-60 years old), obesity, and prolonged standing can all lead to plantar fasciitis. Luckily, there are some simple at-home treatments that can help improve your symptoms. These include stretching of the Achilles tendon; icing the heel or rolling your foot on a frozen water bottle; and wearing good, supportive shoes. Sometimes, over-the-counter anti-inflammatory medication, such as ibuprofen and naproxen, is needed to help reduce the inflammation in the foot as well."

 

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Dr. Alison Niemeyer

 

"While plantar fasciitis is the most common cause of heel pain, there could be other problems causing the pain you are experiencing. Ligament tears, heel spurs, stress fractures, pinched nerves, or other boney abnormalities can also cause pain to the same area. So, if you find yourself limping in the morning, it’s best to get an appointment with your podiatrist to see exactly what the cause is. They can help formulate a treatment plan that will be best fitted for you and your lifestyle," says Dr. Niemeyer.

 

Source: The Courier [10/24/20]


Courtesy of Barry Block, editor of PM News


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