416-465-8737

 

TORONTO CHIROPODIST, D.Ch., B.Sc., PODIATRIC MEDICINE

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DR. JACQUELINE SUTERA, A NEW YORK CITY PODIATRIST STATES, "LIKE THE REST OF THE BODY, YOUR FEET NEED EXERCISES TO STAY IN GREAT SHAPE.  TRY THESE MOVES, MORNING AND NIGHT."  PODIATRIST SUTERA RECOMMENDS:  TOE GRIPS (TO STRENGTHEN THE FOOT MUSCLES TO INPROVE BALANCE), TOE EXTENSION (TO STRENGTHEN AND SUPPORT THE MUSCLES, WHICH IN TURN WILL PROTECT THE BONES OF THE FEET, CALF RAISES (TO STRENGTHEN THE FEET AD THE CALVES AND IMPROVE BALANCE), AND CALF STRETCHES (TO KEEP THE ACHILLES TENDOND AND THE PLANTAR FASCIAE FROM GETTING TIGHT)."

"ONCE YOU'VE FINISHED THESE EXERCISES, REWARD YOUR FEET WITH A FROEN GOF-BALLED MASAGE.  THE ICY, TEXTURED HARD BALL CN GET INTO THE TINY MUSCLES OF THE FOOT AND GIVE YOU A DEEP MASSAGE," SAYS PODIATRIST SUTERA.  SIMPLY POP A BALL IN THE FREEER FOR A FEW HOURS, THEN ROLL UNDER EACH FOOT WHILE SITTING DOWN.

ALEAYS REMEMBER THAT YOUR BODY IS A MACHINE AND LIKE MOST MACHINES THEY FUNCTION BETTER BY REGULAR USE.  THERE IS A SAYING THAT STATES, IF YOU DON'T USE IT, YOU LOSE IT.  A MUSCLE THAT IS NOT USED FOR 10 DAYS CAN LOSE 30% OF ITS STRENGTH.  EXERCISE IS IMPORTANT FOR ALL PARTS OF THE BODY TO MAINTAIN YOUR STRENGTH, BALANCE AND MUSCLE MASS AND BONE DENSITY.  EXERCISE ALSO IS IMPORTANT IN THE REDUCTION OF CARDIAC DISEASE, OBESITY, ETC.

BROUGHT TO YOU BY DR. HARDY AND MARZ HARDY, D.Ch., B.Sc., PODIATRIC MEDICINE, TORONTO CHIROPODIST AND TORONTO FOOT SPECIALIST AND THE TEAM FROM ACADEMY FOOT AND ORTHOTIC CLINICS.

Comments:

Academy Clinics has a special interest in high quality custom orthotics.

 

416-465-8737

Toronto, ON Chiropodist
Academy Foot and Orthotic

752 BROADVIEW AVENUE
Toronto, ON M4K 2P1 

Across from the Broadview Subway
Professional  Family  Foot  Care

PROFESSIONAL
FOOT CLINIC

CHIROPODIST / FOOT SPECIALIST,  B.Sc. PODIATRIC MEDICINE / ACADEMY FOOT & ORTHOTIC CLINICS, 752 Broadview Ave , Toronto ON, M4K 2P1 416-465-8737