416-465-8737

 

TORONTO CHIROPODIST, D.Ch., B.Sc., PODIATRIC MEDICINE

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PODIATRIST, DR. JOY ROWLANDS STATES,"WHICH IS THE BEST TYPE OF SUMMER SHOE?  FOOT DOCTORS SAY IT'S BETTER FOR YOUR FEET TO MIX UP YOUR SHOES, AND NOT TO WEAR ONE TYPE ALL OFTHE TIME.  FLIP-FLOPS AND BALLET FLATS ARE NICE FOR SHORT PERIODS OF TIME.  BUT BECAUSE THEY DON'T HAVE MUCH SUPPORT, WEARING THEM CAN LEAD TO KNEE, HIP AND BACK PAIN. THE ARCH TENDS TO FALL, WHICH CAUSES THE LEGS TO ROTATE INWARD. ONCE THAT KNEE STARTS TO GO, THEN YOUR HIPS START TO GO, SO IT ACTUALLY TAKES YOUR POSTURE AND CHANGES YOUR POSTURE.  HIGH HEELS CAN CAUSE TIGHTNESS IN THE BACK OF YOUR LEG AND ACHILLES TENDON, SO WEAR THEM SPARINGLY, AND MIX UP THE HEEL HEIGHTS.  IF YOU SWITCH FROM HEELS TO FLATS AND GET FOOT CRAMPING, STRETCHING CAN HELP OVER TIME.  SOMETIMES WE SUGGEST THEY TAKE THEIR TOES AND DRAW OUT THE ALPHABET BEFORE THEY GET OUT OF BED.  THIS WILL HELP NOT ONLY THE ACHILLES TENDON, BUT ALSO ALL OF THE INTRINSIC MUSCLES OF THE FOOT."

DR. JOHN A. HARDY, A RETIRED CHIROPRACTOR AGREES 100% WITH THESE RECOMMENDATIONS AS IF THE FEET ARE NOT PROPERLY ALIGNED, THEN EVERY JOINT AND STRUCTURE ABOVE ARE EFFECTED IN A NEGATIVE MANNER.  CONSULT YOUR CHIROPODIST FOR AUTHORITATIVE INFORMATION ON YOUR FEET ALWAYS.

BROUGHT TO YOU BY DR. JOHN A. HARDY, OWNER OF ACADEMY FOOT AND ORTHOTIC CLINICS.

 

 

Comments:

Academy Clinics has a special interest in high quality custom orthotics.

 

416-465-8737

Toronto, ON Chiropodist
Academy Foot and Orthotic

752 BROADVIEW AVENUE
Toronto, ON M4K 2P1 

Across from the Broadview Subway
Professional  Family  Foot  Care

PROFESSIONAL
FOOT CLINIC

CHIROPODIST / FOOT SPECIALIST,  B.Sc. PODIATRIC MEDICINE / ACADEMY FOOT & ORTHOTIC CLINICS, 752 Broadview Ave , Toronto ON, M4K 2P1 416-465-8737