416-465-8737

 

TORONTO CHIROPODIST, D.Ch., B.Sc., PODIATRIC MEDICINE

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Lee Firestone, a DC podiatrist, running coach, and longtime runner, recommends wearing tight acrylic socks and a tried-and-true running shoe, and keeping your toenails short. (He sees plenty of blisters and lost toenails in the medical tent during races.)
 
Dr. Lee Firestone
 
 
If it’s particularly hot, lace your shoes higher to prevent your foot from moving around in your shoe, which can cause too much skin friction. “We often get blisters running downhill because the foot is moving forward in the shoe,” Firestone says.
 
Source: Gabriella Boston, Washington Post [4/12/17]  
 
Courtesy of Barry Block, editor of PMP News.  
 
Brought to you by Doctor John A. Hardy, owner of Toronto's Foot Clinic, Academy Foot and Orthotic Clinics.
 
 
 

 

 

 

Comments:

Academy Clinics has a special interest in high quality custom orthotics.

 

416-465-8737

Toronto, ON Chiropodist
Academy Foot and Orthotic

752 BROADVIEW AVENUE
Toronto, ON M4K 2P1 

Across from the Broadview Subway
Professional  Family  Foot  Care

PROFESSIONAL
FOOT CLINIC

CHIROPODIST / FOOT SPECIALIST,  B.Sc. PODIATRIC MEDICINE / ACADEMY FOOT & ORTHOTIC CLINICS, 752 Broadview Ave , Toronto ON, M4K 2P1 416-465-8737