416-465-8737

 

TORONTO CHIROPODIST, D.Ch., B.Sc., PODIATRIC MEDICINE

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PODIATRIST KATE McARTHUR-JONES SHARES SOME TIPS FOR TAKING THE STRAIN OFF YOUR FEET.  "THOSE KILLER STILETTOS SITTING IN YOUR CLOSET MAY LOOK SMOKIN' HOT, BUT THE RESULTING CORNS AND CALLUSES ARE NOT A GREAT LOOK.  A BRILLIANTLY EASY WAY TO TO HELP RELIEVE THE TENSION IN THE FOOT AND CALF MUSCLES IS TO SIMPLY ROTATE YOUR FEET FROM THE ANKLES, WHILE LYING IN BED."

PODIATRIST McARTHUR-JONES STATES, "ANOTHER IDEA FOR SOOTHING ACHES AND PAINS IS TO PLACE FEET IN A FOOT BATH WITH EPSOM SALTS AND SPEND FIVE MINUTES MASSAGING THE SOLES.  TOP TIP:  A GREAT FOOT STRENGTHENING EXERCISE THAT I RECOMMEND IS PICK UP A TOWEL USING YOUR TOES, AND DRAG IT BACK AND FORTH FOR A MINUTE.  TRY DOING THIS FOR EACH FOOT, EVERY DAY OF THE WEEK (TAKING WEEKENDS OFF!)."

AN IMPORTANT PART OF ACADEMY FOOT AND ORTHOTIC CLINICS TREATMENT PLANS FOR FOOT INJURIES IS PRESCRIBING THE PATIENT THE PROPER STRETCHES, EXERCISES AND HOME TREATMENT AS WELL AS THE THERAPY THAT THEY RECEIVE IN THE CLINIC.

BROUGHT TO YOU BY DR. HARDY AND MARZ HARDY, D.Ch., B.Sc., PODIATRIC MEDICINE, TORONTO FOOT SPECIALIST AND TORONTO CHIROPODIST AND THE TEAM FROM ACADEMY FOOT AND ORTHOTIC CLINICS.

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Academy Clinics has a special interest in high quality custom orthotics.

 

416-465-8737

Toronto, ON Chiropodist
Academy Foot and Orthotic

752 BROADVIEW AVENUE
Toronto, ON M4K 2P1 

Across from the Broadview Subway
Professional  Family  Foot  Care

PROFESSIONAL
FOOT CLINIC

CHIROPODIST / FOOT SPECIALIST,  B.Sc. PODIATRIC MEDICINE / ACADEMY FOOT & ORTHOTIC CLINICS, 752 Broadview Ave , Toronto ON, M4K 2P1 416-465-8737